Making Smart Choices

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Hey, Everyone!

If you have not had the opportunity, check out the new bulletin board in the Elevator Bay that has a great topic. Many times we may neglect planning and “go with the flow” or we often say “we will cross that bridge when we get there” but, sometimes we need proper planning if we would like to direct where we want to be. Poor planning strategies often leave us in frustration, discontentment, and unfulfilled expectations as our planning could have brought us to a different place than where we are settling. Without planning, we do not have a proper perspective or vision to where we would like to be and we leave ourselves often frustrated because of the situation we are in. But, it could have been our planning beforehand that could have made all the difference. These are just some insights that I pulled from the Bulletin Board. Take the time to check it out and have a great rest of your week!




Hey, All!

Thank you to those that made it out to Chinese the other night! It was a really fun night and it was great getting Chinese food as well. One of the things that I really like at Chinese Buffets is the Crab Rangoons. They are so good! I was doing a little thinking about Chinese Buffets and it turns out that you can eat more healthily at them. For example, before filling your first plate at the buffet with your comfort food, eat a plate of salad first. That way, when you come back for seconds you won’t be as inclined to fill your plate up with less healthy food. Secondly, try to skip the sauce! Before you douse your chicken with Sweet and Sour Sauce or Soy Sauce, use just a little bit and come back for me if needed. Also, try to grab the brown rice over the white rice. Typically, brown rice has more fiber than white rice and sometimes brown rice has vegetables! If you have any other tips on eating healthy at buffets, please, send me some information and we can chat about it. Otherwise, have a great rest of your weekend, everyone.

Hockey Game

Thank you to those that came out to the UWP Hockey game on Friday. I have never been to a hockey game at UWP yet, but, it was really fun. The Pioneers won 16-4, I believe. On our wing we actually have one hockey player on the team so it was night giving him some support. I remember hearing how physical hockey is, and they were right! There were a few people that took some pretty hard hits. Always remember to drink your milk. Maybe we can make it to the next home game?

Wing Breakfast


Thank you to those that showed up for the free breakfast on the first day of classes! According to, eating breakfast within two hours of waking up benefits your memory and concentration skills helping you to stay more attentive during the morning. According to the National Health Service, breakfast also helps reduce obesity and high blood pressure as you may not overeat during lunch or dinner, which has negative effects on your appetite. It turns out that breakfast may actually be one of the most important meals of the day. Hope you all had a great first day of classes.

Bridge Fest


Thank you to all that came with the Southwest Staff team to Bridge Fest, right outside of the building. It was an awesome time learning more about the community and having some fun with FourSquare. Who would have thought that playing a game from elementary school could be so much fun? Jake and I had a great time meeting other people from around campus and broke a sweat playing. While Jake and I were chatting, I kept thinking about the importance of staying healthy throughout the semester. I tend to get really busy throughout the semester, but, it is important to get some exercise when classes start up.

Emotional Health


Emotional Health is very important and I could talk about this topic for a while. It is always important to be in a healthy mental state and to be aware of one’s mental health. Anxiety is something I used to be a prisoner to, but I am free. An awesome speaker, Steven Furtick, once said that Anxiety is a thought-rut that wants you to believe there exists only one way to think about a situation. Faith tells me that I am not a prisoner to anything outside of Truth. Furtick also said, “You can only live as well as your thought life.” If you ever would like to speak about mental health or would like to share how you feel, I am always willing to listen. In addition, always make certain to utilize University Counseling Services, they have an awesome team that keeps all of their information confidential and are available until 8:00 on nights.

I also came across this Bible verse, ” I focus on this one thing: Forgetting the past and looking forward to what lies ahead.” I am no longer a prisoner to doubtful thoughts.

Door Decs


While our Wing Theme is fair food and watermelon sort of fits, watermelon has some awesome health benefits. I just did a quick Google search, and Watermelon helps with the digestion process due to its high water content and fiber content. Watermelon also has a decent amount of Vitamin C making it healthy for your immune system. Lastly, Watermelon has amino acids which apparently help relieve muscle soreness. Next time make sure to grab some watermelon at Stations.